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Drink honey water to moisten and detoxify in winter

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Winter is a dry season, but drinking boiled water alone does not seem to alleviate thirst. At this time, drinking some honey water can play a very good moisturizing role.

1. Drinking honey water can inhibit bacteria and inflammation and promote tissue and cell regeneration.

Honey of high quality can not be corrupted at room temperature for several years, which indicates that it has a strong anti-corrosion effect. Experiments confirmed that honey had a strong inhibitory effect on Gram-positive bacteria such as streptococcus, Staphylococcus and diphtheria bacillus.

Usage: When treating wounds, applying honey to the affected area can reduce exudation, relieve pain, promote wound healing and prevent infection.

2. Drinking honey water can promote digestion

Studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have proved that honey can enhance intestinal peristalsis and significantly shorten defecation time.

Usage: Honey has good effect on colitis and habitual constipation without any side effects. Honey can relieve stomachache and burning sensation, and increase the number of red blood cells and hemoglobin. People who suffer from gastroduodenal ulcer often take honey, which also has an auxiliary effect.

3. Drinking honey water can enhance immunity

Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experiments show that feeding mice with honey can improve the immune function of mice.

Usage: It is commonly used to treat colds and laryngitis. The method is to take 3-4 cups of water with 2 spoons of honey and 1/4 spoon of fresh lemon juice every day.

4. Drinking honey water can prolong life and prolong life

Scholars in the former Soviet Union have investigated more than 200 elderly people over the age of 100, of whom 143 are beekeepers, and confirmed that their longevity is related to their frequent consumption of honey. The mechanism of honey promoting longevity is more complex, which is a comprehensive regulation of the human body, rather than simply acting on an organ.

5. Drinking honey water can improve sleep quality

Honey can relieve nervous tension, promote sleep, and has a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep.

Usage: A spoonful of honey before going to bed every night can improve sleep in patients with neurasthenia.